A Seminar on 'Mental Health and Meditation' under 'Har Ghar Dhyan' campaign organized at RR Bawa DAV College for Girls, Batala

 A Seminar on 'Mental Health and Meditation' under 'Har Ghar Dhyan' campaign organized at RR Bawa DAV College for Girls, Batala

Under the patronage of Dr. Ekta Khosla, Principal, RR Bawa DAV College for Girls, Batala and under the able guidance of Dr. Lucky Sharma (Programme Coordinator), a seminar on 'Mental Health and Meditation', under 'Har Ghar Dhyan' campaign, was organized in the college premises. In beginning of the session Principal Dr. Ekta Khosla welcomed the special guest and Orator of the day, Mrs. Kavita Vinod Khanna who happens to be the Trustee of Art of Living mission, along with her trained accomplices Dr. Shivanki, Mr. Amitesh, Mr. Jatin and Mr. Rishabh with a green planter to support 'Green India Mission'. 

In her formal addressed Principal Dr. Ekta Khosla stated that 'The Art of Living Foundation' had launched a campaign 'Har Ghar Dhyan' under the aegis of Azadi Ka Amrit Mahotsav, in collaboration with Ministry of Culture to conduct one-hour introductive session on Meditation and Mental Health for people all walks of life. She expressed her gratitude for providing such a wonderful opportunity for students to control their stress and anxiety level while charging them to face every phase of life by attending this capacity building programme.

While addressing the students, the Orator of the day, Mrs. Kavita Vinod Khanna and her team discussed the various life cycles of human life and added that a focused relaxation is much needed to instigate the self-actualization in human life.  She emphasized that the advanced breathing technique 'Pranayama' plays a significant role which takes you deeper in your spiritual practices. On this occasion, Dr. Shivanki administered a short 'Pranayama Session' to increase mental focus, relieving anxiety and depression for increasing optimism during unpredictable situations of life. The faculty, staff and students also participated in this session with great enthusiasm. 

Dr. Lucky Sharma presented a formal vote of thanks and appreciated 'The Art of Living' team for providing such a wonderful nurturing opportunity to the young minds.  

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