The Home Science Department of RR Bawa DAV College for Girls, Batala organized an informative lecture on “Diet and Stress Management”

 The Home Science Department of RR Bawa DAV College for Girls, Batala organized an informative lecture on “Diet and Stress Management” to create awareness among students about maintaining a healthy lifestyle in today’s fast-paced world. The session aimed to highlight the importance of balanced nutrition and effective stress management techniques for overall well-being. Ms. Devnoorpreet Kaur student President of Home Science Club welcomed introduced the resource person.

The resource person Mrs. Gazal Nayyar Arora, certified dietician and mental health counsellor and Alumni of the college an expert in nutrition and wellness, emphasized the significance of a balanced diet rich in vitamins, minerals and essential nutrients. While addressing stress management, the expert shared practical strategies such as regular exercise, meditation, yoga and maintaining a proper sleep schedule. The lecture was highly interactive, with students actively participating and clarifying their queries related to diet plans and stress control methods. The session proved to be insightful and motivating, encouraging students to adopt healthier habits and lead a balanced life. Ms. Khushi Sharma student Secretary, Home Science Club, thanked the resource person for the highly interactive session. 

The event concluded with a vote of thanks, expressing gratitude to the guest speaker for sharing valuable knowledge and guiding students towards a healthier and stress-free lifestyle. At this juncture, Mrs. Harpreet Aneja and Mrs. Sunaina Gupta were also present.

#batalanews 

#Yuvaconnect 

#gnduamritsar 

#davcmc